Our daily "bite size" activities on nutrition, better sleep, water, exercise, etc. will help you transform bad habits into healthy ones! Meet your target weight & points goal and win the challenge.
Who helps keep you accountable? Invite them to join you, and share the love! A committed community helps you stay engaged. Log into your challenge, click on INVITE link, and use social media or email to get the word out!
Build healthy habits and watch the weight drop off, OR choose to maintain your weight. You have full control when sighing up. Either way, we're working for a healthier you. We can do it together!
PARTICIPATION = RESULTS
PAID TO WINNERS
It's all about creating healthy habits and making them stick. The Challenge uses a fun web-based approach to educate, involve and motivate participants and also applies the strength of a supportive online community to help you stay engaged and commit.
Drink more water
Move your body more
Better sleep habits
Unique Health Tips
Fun Viral Contests
Sleep, Food & Water Journals
Your challenge has a pre-set weight loss percentage. Your Weight Goal is given to you when you weigh-in. You can choose Maintain your Weight or Weight Loss.
Daily activities will award you points and will help you adopt healthy habits. Your Points Goal is given to you when you weigh-in.
You only need to submit a photo of the scale clearly showing your initial weight.
(No one sees your weight). By default your weight is hidden, but you can change this in your Account Settings.
You can start earning points for inviting others to the challenge. Log into your challenge and click on the INVITE link, you can use social media or email your invites.
Our challenges utilize a game based model, which allows participants to win prizes. These incentives provide the much needed motivation to stay engaged throughout the challenge and win it. According to a recent Mayo Clinic Study, participants in a weight-loss study who received incentives were more likely to stick with a weight-loss program and lost more weight than study participants who received no incentives. Please check your Challenge Rules and find out what incentives your challenge offers.
You can find all your Challenge details under your Challenge Rules. Log into your challenge and click on the Challenge Rules link, you'll find it on the challenge wall and under Important Resources as well.